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When you want to unwind but can't escape to Sarasota County's soon enough, try these at-home care ideas from our local health & wellness community
Health & Wellness
Discover your Sarasota self-care routine. Whether you're planning a wellness itinerary for a much-needed Sarasota vacation or simply slipping away for a quick dose of midday rejuvenation, there is a broad range of whole-body holistic health options to explore on Florida's Gulf Coast.
Taking care of business, taking care of loved ones, taking care of clients, taking care of the errands, cooking, bookkeeping... Regardless of how we spend our day-to-day lives, most of us can agree; we could all use a moment to take care of ourselves.
Stretching with an instructor in a studio is nice, one of the best things about yoga is the portability of the practice: Got a flat surface? An able body? An open mind? Time to Nama-stay outdoors for an impromptu session.
Sarasota County’s subtropical climate beckons yogis to bring their practice outdoors year-round. Experience the benefits of yoga al fresco at these serene spots in Sarasota County.
Try these tips and exercises before, during, and after a long travel day to fight off muscle soreness and guarantee total vacation relaxation
The pros of a vacation are numerous and clear – seeing new cultures, visiting new places, reuniting with friends and family, taking a break from work and responsibilities - I could go on and on.
Toast has become a trendy foodie favorite, and these local restaurants are among those executing this simple mix the best along Florida's Gulf Coast®
It's a new year, a new chance to explore outdoor yoga opportunities around Sarasota
What's better than practicing your yogi squats and downward dogs in the warm sun with a cooling Gulf breeze overlooking blue waters? Being outdoors gives you access to a whole other world of sensations during your practice. Whether you're mastering a one-foot balance in Eagle pose or gently stretching the spine in Child’s pose, there's something so gratifying about laying your mat to the grass and giving your nervous system a mini-holiday.