Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY. ALL safety precautions will be followed, including more than 6 feet between students, contactless payment, and enforced social distancing. Please stay home if you feel sick at all and obey all CDC guidelines.